New Adult Cardio Fitness Classes!
Refit® is a cardio dance program that engages the whole person: body, mind and soul. This community-centered program focuses on building relationships as well as endurance.Classes offered and taught through Refit4Freedom.
In this hour-long fitness class, participants will find easy to learn movements, inspiring music, and a family-friendly environment for all ages.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Classes offered and taught through Refit4Freedom.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.